EFT Tapping
(Emotional Freedom Technique)
Definition taken from www.thetappingsolution.com
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. These Chinese acupressure points are connected to meridians that run through the body. Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
We use EFT tapping…
To Acknowledge
To process
To Understand
To Release
To Heal
… these symptoms/side effects, emotions and triggers, traumatic events and limiting beliefs
to be able to move forward and live our best life.
Symptoms/Side Effects: Addictions, PTSD, Heart Ailments, Hypertension, Weight Issues, Asthma, Self-Sabotage, Pain and Illness, Clutter and Procrastination, etc.
Emotions: Shame, Guilt, Remorse, Rejection, Anger, Resentment, Sadness, Depression, Powerlessness, Fear, Anxiety, Stress, etc.
Events: Detached parents, bullied growing up, abandoned/betrayed, abused in any way, over disciplined/criticized, physically punished, family fighting/shouting, unsupported or unloved, alcoholic parent, etc.
Limiting Beliefs: “I can’t do anything right”, “I’m not safe, I’m not okay”, “I’m not lovable”, “I’m different”, “I’m not worthy”, “I’m not good enough”.
(Take a look at research on EFT Tapping in the link below.)
The EFT Tapping sessions can be done in-person or remotely over zoom.
Single EFT Tapping Session (90-minute session)
EFT Tapping Sessions-3 pack (3 x 90-minute sessions)